Zoiks! Looks like it is too late to join the British Heart Foundation's Viking Coastal Bike Ride, which covers a 32 mile circuit of the Ile de Thanet today. I wondered what all the yellow signs and oldies in hi-vis vests were in aid of.
Still, there's nought wrong with the old Dicky ticker. And Alain is the only cardi-ologist I need. He's just knitted me a smashing purple number in mohair!